Heidi France Pilates
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Heidi's love of movement led her to attend New York University's Tisch School of the Arts for Dance in 1993. It was there she was introduced to Pilates by elder Kathy Grant during the required morning mat classes. Through a series of injuries, which turned out to be a mixed blessing, Ms. Grant helped Heidi recover and maintain her body through Pilates until her graduation from Tisch.
Heidi completed Balanced Body’s Comprehensive Pilates Instructor Training and continues to attend yearly continuing education workshops. She enjoys the endless learning that comes with teaching (and practicing) Pilates! Heidi has been working alongside the other amazing women at Pilates and Beyond Studio since 2015.
Heidi holds expertise in overall muscle strengthening, correcting muscle imbalances, improving flexibility and quality of movement. She works mostly with a population that desires a challenging, creative and safe workout. Whether you’re post therapeutic rehab and need to work around an acute injury or a chronic one, Heidi is especially skilled at creating a workout that is customized for your individual needs. She has worked with clients with MS, chronic low back pain, Osteoporosis, Parkinson’s, arthritis among other body imbalances. Heidi looks forward to working with you to better your movement experiences.
PRICING:
Private Session - $130
Package of 5 Private - $585 ($117/session)
Package of 10 Private - $1050 ($105/session)
NEW CLIENT 3 Private Sessions Special: $300
*10% discount for all cash payments
Duet Session - $75/person
Package of 10 Duets - $650/person
Trio Session - $65 each per session
Package of 10 Trio - $550
Group Classes - $50/single session
Package of 10 Class Sessions - $450
By appointment only:
Mondays 10:30am - 6pm
Tuesdays 7:30am - 5pm
Wednesdays 8:30am - 5:30pm
Thursdays 12pm-6pm
Email or call directly: [email protected] or 858-705-8564
Heidi completed Balanced Body’s Comprehensive Pilates Instructor Training and continues to attend yearly continuing education workshops. She enjoys the endless learning that comes with teaching (and practicing) Pilates! Heidi has been working alongside the other amazing women at Pilates and Beyond Studio since 2015.
Heidi holds expertise in overall muscle strengthening, correcting muscle imbalances, improving flexibility and quality of movement. She works mostly with a population that desires a challenging, creative and safe workout. Whether you’re post therapeutic rehab and need to work around an acute injury or a chronic one, Heidi is especially skilled at creating a workout that is customized for your individual needs. She has worked with clients with MS, chronic low back pain, Osteoporosis, Parkinson’s, arthritis among other body imbalances. Heidi looks forward to working with you to better your movement experiences.
PRICING:
Private Session - $130
Package of 5 Private - $585 ($117/session)
Package of 10 Private - $1050 ($105/session)
NEW CLIENT 3 Private Sessions Special: $300
*10% discount for all cash payments
Duet Session - $75/person
Package of 10 Duets - $650/person
Trio Session - $65 each per session
Package of 10 Trio - $550
Group Classes - $50/single session
Package of 10 Class Sessions - $450
By appointment only:
Mondays 10:30am - 6pm
Tuesdays 7:30am - 5pm
Wednesdays 8:30am - 5:30pm
Thursdays 12pm-6pm
Email or call directly: [email protected] or 858-705-8564