Discover our techniques
At Pilates & Beyond Studio, we pride ourselves in offering a variety of techniques. Each of our trainers is one of the best in her field!
6 Principles of Pilates
Centering: Mentally and physically bringing focus to the center of the body
Concentration: Bringing full attention to your body and the exercise, executing the movement pattern with full commitment to create maximum value
Control: Every Pilates exercise is accomplished with complete muscular discipline of all body parts
Precision: Sustaining focus throughout each movement, with an emphasis on placement, alignment, and movement sequence for each part of the body
Breath: Using the breath as a metronome and a guide
Flow: Creating fluidly, with the look of grace and ease for all exercises
Centering: Mentally and physically bringing focus to the center of the body
Concentration: Bringing full attention to your body and the exercise, executing the movement pattern with full commitment to create maximum value
Control: Every Pilates exercise is accomplished with complete muscular discipline of all body parts
Precision: Sustaining focus throughout each movement, with an emphasis on placement, alignment, and movement sequence for each part of the body
Breath: Using the breath as a metronome and a guide
Flow: Creating fluidly, with the look of grace and ease for all exercises
Muscle Activation Techniques (MAT)™
The goal: restore the capability of muscles to contract on demand.
A Revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body.
A non- invasive bodywork technique, designed to balance the muscular system of people of all ages.
A unique systematic format used to “jumpstart” the muscles in order for them to function with maximum efficiency.
Because a loss of efficient muscular contraction is strongly associated with a decreased range of motion, we first evaluate an individual’s joint ranges of motion. This gives us a “big” picture view, a starting point and a direction.
We utilize specific muscle testing to identify diminished muscle contractility. Thru a specific hands on technique we are able to start the body improving contractility to the muscles. This, is turn, can enhance motion and diminish discomfort and progress physical performance.
Learn more about MAT™!
The goal: restore the capability of muscles to contract on demand.
A Revolutionary approach to the assessment and correction of muscular imbalances, joint instability, and limitations in range of motion within the human body.
A non- invasive bodywork technique, designed to balance the muscular system of people of all ages.
A unique systematic format used to “jumpstart” the muscles in order for them to function with maximum efficiency.
Because a loss of efficient muscular contraction is strongly associated with a decreased range of motion, we first evaluate an individual’s joint ranges of motion. This gives us a “big” picture view, a starting point and a direction.
We utilize specific muscle testing to identify diminished muscle contractility. Thru a specific hands on technique we are able to start the body improving contractility to the muscles. This, is turn, can enhance motion and diminish discomfort and progress physical performance.
Learn more about MAT™!
Post- Physical Rehabilitation
Post- Physical Rehabilitation programs are designed for those individuals who are recovering from a variety of musculoskeletal disorders. Because of these soft tissue and joint problems, the probability of a more complete recovery and continued strength is enhanced through a structured approach to exercise.
Post- Physical Rehabilitation programs are designed for those individuals who are recovering from a variety of musculoskeletal disorders. Because of these soft tissue and joint problems, the probability of a more complete recovery and continued strength is enhanced through a structured approach to exercise.
Experience the Konnector:
A New Dimension of Movement
Pilates & Beyond Studio now offers the Konnector™ by Balanced Body, an innovative single-rope pulley system that enhances coordination, balance, and neuromuscular engagement. Unlike traditional Pilates straps, the Konnector allows for continuous, independent movement of all four limbs, creating a whole-body experience that refines proprioception, strengthens stability, and improves symmetry.
This dynamic tool is perfect for those looking to enhance mind-body awareness, correct imbalances, and deepen their Pilates practice—a true metamorphosis for movement efficiency. Suitable for private sessions, the Konnector helps bridge the gap between control, fluidity, and strength, making each exercise more integrated and functional.
Ask your instructor about incorporating the Konnector into your next session and experience a new way to connect, refine, and evolve!
A New Dimension of Movement
Pilates & Beyond Studio now offers the Konnector™ by Balanced Body, an innovative single-rope pulley system that enhances coordination, balance, and neuromuscular engagement. Unlike traditional Pilates straps, the Konnector allows for continuous, independent movement of all four limbs, creating a whole-body experience that refines proprioception, strengthens stability, and improves symmetry.
This dynamic tool is perfect for those looking to enhance mind-body awareness, correct imbalances, and deepen their Pilates practice—a true metamorphosis for movement efficiency. Suitable for private sessions, the Konnector helps bridge the gap between control, fluidity, and strength, making each exercise more integrated and functional.
Ask your instructor about incorporating the Konnector into your next session and experience a new way to connect, refine, and evolve!