Federico De Silva

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Federico de Silva

B.S., ACSM, CSCS, EMT, Romana’s Pilates Certified


www.DeSilvaCoreFitness.com | 858-254-0853


With over 30 years of expertise in movement science, Federico de Silva is committed to helping you achieve optimal health, performance, and well-being. Federico teaches classical Pilates with a focus on precision, alignment, and control, blending tradition with modern movement science to deliver transformative results. Specializing in corrective exercise, sports performance, and mind-body integration, he designs personalized programs that cater to your unique needs and goals.


What Federico Offers You

  • Personalized Training Programs: Whether you're recovering from an injury, aiming to enhance athletic performance, or seeking overall fitness, Federico creates tailored plans that align with your objectives.
  • Classical Pilates Expertise: Trained under Romana Kryzanowska’s lineage and working closely with Chris Robinson for over 25 years, he follows the teachings of Jay Grimes and Moses Urbano to deliver the Authentic Pilates Method.
  • Holistic Approach: Combining classical Pilates, yoga, strength conditioning, and sports-specific training, he addresses not just the physical but also the mental aspects of movement and health.
  • Diverse Athletic Insight: Federico’s sports-specific expertise spans soccer, volleyball, baseball, football, and extreme sports, allowing him to provide specialized guidance for athletes across disciplines.
  • Passion for Inclusivity: Federico loves working with children, including those with special needs and on the spectrum, tailoring sessions to foster confidence, strength, and joy in movement.
  • Continual Learning: He actively interns with physical therapy programs to deepen his understanding of post-rehabilitation conditioning and enhance his clients’ recovery and performance.
  • Marine Fitness & Exploration: For those seeking ocean-based fitness, Federico offers lessons in surfing, free diving, snorkeling, and marine biology, combining fitness with a love for the sea.


Begin Your Journey to Optimal Well-being

Federico's passion is empowering clients like you to move confidently and live a healthier, more active life. Whether on land or in the water, his personalized, expert guidance ensures a transformative experience tailored to your unique needs.


Rates

  • Private Sessions: $140–$150
  • Duet Sessions: $175
  • Discounted packages available by request.